jumbo wrote:still I am 130.
Well Like I said I wasn't eating well or enough back then- I would just eat to kill hunger. So from January till early June 2013 I was on my “diet” but later on I developed a fatigue so I sort of stopped going to the gym for a while-Then returned this year.
I started taking protein till late July 2013.
Gave up Soda and I RARELY eat candy now.
Back then (2013): Start Weight 225/8 dropped to 170
Meals- Anything I could find at home to kill hunger.
9AM- Small Meal & Shake (milk & 1 scoop of protein)
2/3PM- Small Meal & Shake (milk & 1 scoop of protein)
7-9Pm- Gym (work out on random machines and cardio *everyday*)
9Pm- Shake (milk & 2 scoop of protein) Yogurt
**Pretty bad nutrition/ less than 1200 calories a day, started to look bad**
Now (2/2014-present): Start weight 170 up to 178 (07/07/14)
Meals: Chicken, Eggs, Tilapia, Avocado, Beans (mostly healthy stuff) **CHEF MODE**
8AM- Protein Shake (Milk, Oat Meal, 1 scoop of protein with banana (or any fruit I have at home)
9AM- Large Meal
2/3PM- Small Meal
7-9Pm- Gym *Check Routine*
9Pm- Post Meal (high in protein) and end the day with some Greek yogurt
** I try and hit 2500-3500 calories & get at least 140G of protein MINUMUM a day, I also snack on almonds or cashews thought out the day.**
I was told by the guy that I asked to make suggestions of stuff I should change and he told me to concentrate on one part of my body a day- he didn’t give a routine but I got an idea by what he was telling me.
Monday- Chest and Abs
Tuesday- Legs (due to chest the previous day), then abs before I leave home
Wednesday- Back (sometimes I play basketball or baseball with friends)
Thursday- Arms and Shoulders
Friday (Best day GYM almost EMPTY)- make up day or work on areas that need to be worked on.
I have a few Youtube people I follow:HodgewtinsElliott Hulse Jeff Materson Chris Jones