nismoZtuner wrote:Yeah, I see most lifters at the gym ignore legs that some of them end of looking like chicken hahah.
I will add more leg work on Thursdays.. ohhh also during the weekends I go out hiking!
There are definitely a few 'chickens' at my gym.
I've noticed I'm one of the few people to combine abs and upper-body lifting and the treadmill in the same session at the gym. Do most lifters prefer to get their cardio from other sports? Or focus on just one or the other during workouts?